Infrared saunas have become a popular alternative to traditional saunas. Unlike traditional saunas that use heated stones and steam to control the temperature and humidity, Infrared sauna uses infrared rays to warm the user’s body directly without affecting his or her surroundings.

Many health benefits have been ascribed to infrared saunas. One is that, because they do not raise the temperature by much, they are considered safer for certain people such as the elderly. This leads to a higher tolerance for the heating effect, which in turn allows for longer use.

A typical 25-minute session inside an infrared sauna burns around 600 calories. This is equivalent to an hour of high-impact aerobics or running on a treadmill while being far more relaxing—users only need to sit down inside the sauna, maybe read an interesting book, and let the sweat come out. Because of the absence of high-impact movement, using infrared saunas also pose very little risk of injury. In fact, many studies have suggested that the use of infrared saunas has no adverse effects on users.

An infrared sauna is also known to improve cardiovascular function. Once the body heats up from the infrared rays it absorbs, its core temperature rises, thereby increasing heart rate to a level similar to that when doing moderate exercise. This, in turn, stimulates blood flow and relaxes the muscles. Several papers have shown that the use of infrared saunas in the treatment of congestive heart failure and high blood pressure may be of benefit to patients.

Letting off some steam in a traditional sauna might not be for everyone, but spending some time in an infrared sauna room could just be the solution needed to help people improve weight loss and circulation. To learn more about the benefits of using infrared saunas, visit Saunacore.com or call at 1-800-361-9485.