Feeling sore and tired after a tough workout is not uncommon. But by hopping into an infrared sauna, one can enjoy the natural pain relief associated with its use. For years, physicians have recommended sauna therapy because of the relief it delivers from sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis, and other chronic pain conditions.

Exercise and sports activities can create tiny tears in your muscle fibers, resulting in “microtrauma“. Acute muscle soreness and joint pain can occur during or right after any vigorous activity, while delayed onset muscle soreness can develop a day or two after. Muscle pain that lasts for more than three days could indicate muscle strain, which could involve a greater number of damaged muscle fibers and blood vessels.

Although scientific research hasn’t confirmed that sauna therapy contributes to quicker muscle recovery, the dry, heated space of an infrared sauna can greatly relax and rejuvenate you. It can also help relieve muscle soreness because of the endorphins your body releases during a session. Experts claim that spending time inside a sauna also increases blood flow, pulse rate, and metabolism, as well as aids in detoxification to help the body eliminate lactic acids and toxins.

For improved relief of exercise or sports-induced muscle soreness, experts recommend combining hot and cold therapies. Post-workout, apply a cold compress or ice pack on sore areas to alleviate pain and reduce inflammation and swelling. The next day, after the swelling has gone down, spend a few minutes in the sauna for relaxation and to help the muscles recover. Make sure to drink plenty of water to avoid dehydration, which can lead to more muscle soreness and other serious complications.

For more information on the health benefits of using infrared saunas and to find out how you can have your very own personal sauna at home, visit Saunacore.com or call 1-800-361-9485.