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Archive for Sauna Discussions

Steam Bath: How Often Should You Take It?

Steam Bath: How Often Should You Take It?

Steam bathing has been practiced for centuries, some say since the ancient Roman times. Steam from hot springs was used back then to create natural steam rooms. These days, steam baths are no longer restricted to hot springs, as there are ways to enjoy the…

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The Essentials of Good Steam Room Design

The Essentials of Good Steam Room Design

Steam rooms are catching on for homeowners who want a room in their house where they can rest, relax, detoxify, and generally sweat it out regularly for fitness and other health benefits. Since different users have different requirements, they should also have a custom steam…

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Sauna Kits for DIY Home Sauna

Sauna Kits for DIY Home Sauna

There are a lot of health benefits to be had from taking regular sauna baths. It’s not surprising therefore to want to have your own sauna room at home. If you decide to build your own sauna, you should know that there are sauna kits…

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Indoor Vs. Outdoor Saunas: Design and Build Considerations

Indoor Vs. Outdoor Saunas: Design and Build Considerations

For those who want to install or build their own sauna, location should always be the first consideration as it dictates the design, size, and material requirements, and inevitably, the cost of the project. While essentially performing the same functions, indoor and outdoor saunas differ…

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Three Steps to Truly Enjoying Your Infrared Sauna Experience

Three Steps to Truly Enjoying Your Infrared Sauna Experience

An infrared sauna is fairly easy to use, and it doesn’t really take much to fully enjoy the experience of using it. With just a few simple steps, you can adjust the settings according to your preferences or needs to reap the full benefits. Before…

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How to Make Your Custom Sauna Look And Feel Like A Spa

How to Make Your Custom Sauna Look And Feel Like A Spa

Spa rooms are great places to de-stress after a long day’s work. If you’re looking for that luxury, custom saunas with the right décor or accessories can give you that great spa experience right in the comfort of your own home. With the right features,…

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Boost Your Immune System Naturally with Your Own Steam Room at Home

Boost Your Immune System Naturally with Your Own Steam Room at Home

A steam room is a great addition to any home because it not only provides a great way to relax at the end of a long day; it also has numerous health benefits. Steam rooms originated from the early Greeks and Romans, and were used…

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Boost Your Weight-Loss Program with a Personal Sauna Room at Home

Boost Your Weight-Loss Program with a Personal Sauna Room at Home

Setting up your home for a weight-loss program? Apart from getting the usual equipment such as weights and a treadmill, you might want to consider including a sauna room among your tools for weight loss. The benefits of a sauna bath go beyond stress relief,…

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Traditional, Infrared, or Custom Saunas?

Traditional, Infrared, or Custom Saunas?

Sauna bathing has been known to have numerous health benefits, such as stress relief, relaxing the mind and body, detoxification, and alleviating body pains. These days, there are two main types of saunas you can choose from: traditional and infrared. So where do custom saunas…

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Benefits of a Sauna Room for People with Mild Depression

Benefits of a Sauna Room for People with Mild Depression

A sauna is usually considered as a luxury. A sauna room is an amenity often associated with hotels, health clubs and spas but the reality is that it’s one of the best health investments you can make for yourself at home. There are a number…

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